Let me be honest with you: starting an anxiety journal when I felt like I was never going to get better was one of the hardest things...

In a time where social and emotional skills are as crucial as academic achievements, the power of Discovery Journals in revolutionizing...

In a world filled with stress and anxiety, it's easy to overlook the simple solution right in front of us: the benefits of laughter...

Menopause. It's a word that carries so much weight yet is often shrouded in secrecy and taboo. But actually, this natural phase of a...

Although it can seem at times like mental health has been hidden away and not spoken about, there have been secret messages of strife...

Do you find yourself constantly putting off important tasks, succumbing to laziness instead of taking action? Procrastination and...

Are you tired of constantly comparing yourself to others and feeling like you're always falling short? Do you find yourself stuck in the...

Have you ever struggled to fall asleep or find yourself constantly battling anxiety? ASMR is a phenomenon that has taken the internet by...

For those with neurodiverse conditions, such as autism, ADHD, or dyslexia, due to the added struggles of navigating the world through a...

Imagine living with constant physical pain every day, an invisible burden that weighs on your mind and body. Now, envision grappling with...

"A Millennial is a person born between the early 1980s and the late 1990s" Anxiety has become increasingly prevalent among us...

Imagine a world where a silly old bear named Winnie the Pooh held the key to unlocking our mental well-being. While it may sound like a...

Supporting a partner through their healing process can be a delicate dance, one that requires empathy, understanding, and a genuine...

Menopause: a word often whispered, a topic pushed to the shadows, until now. But what if I told you that this natural transition in a...

Are you familiar with that wave of anxiety that washes over you as you prepare for an upcoming trip? Maybe you've already tried to get...

The holiday season is meant to be a time of joy, celebration, and togetherness. But for many of us, it can quickly become a source of...

Anxiety: it's a word we've all heard before, conjuring up images of racing thoughts and panic attacks. But what are the hidden signs of...

Imagine being a child, sitting in a classroom surrounded by classmates eagerly absorbing information from the teacher. But for you, the...

Has anxiety been postponing or ruining your travel plans? The anxiety of navigating unfamiliar places, packing efficiently, and dealing...

Do you often find yourself overwhelmed by the relentless grip of anxiety? The racing thoughts, the tightness in your chest, the constant...