Let me be honest with you: starting an anxiety journal when I felt like I was never going to get better was one of the hardest things...

Addiction is a difficult conversation to have, it's a highly sensitive topic and usually associated with a series of negative taboos and...

In a time where social and emotional skills are as crucial as academic achievements, the power of Discovery Journals in revolutionizing...

In a world filled with stress and anxiety, it's easy to overlook the simple solution right in front of us: the benefits of laughter...

Menopause. It's a word that carries so much weight yet is often shrouded in secrecy and taboo. But actually, this natural phase of a...

Although it can seem at times like mental health has been hidden away and not spoken about, there have been secret messages of strife...

Do you find yourself constantly putting off important tasks, succumbing to laziness instead of taking action? Procrastination and...

Have you ever struggled to fall asleep or find yourself constantly battling anxiety? ASMR is a phenomenon that has taken the internet by...

For those with neurodiverse conditions, such as autism, ADHD, or dyslexia, due to the added struggles of navigating the world through a...

Imagine if your world was a puzzle, but the pieces never quite fit together. This is the reality for individuals on the autism spectrum...

Imagine living with constant physical pain every day, an invisible burden that weighs on your mind and body. Now, envision grappling with...

"A Millennial is a person born between the early 1980s and the late 1990s" Anxiety has become increasingly prevalent among us...

In today's image-obsessed world, the pressure to achieve a certain body ideal can push individuals down a dangerous path. So, what you...

Supporting a partner through their healing process can be a delicate dance, one that requires empathy, understanding, and a genuine...

Menopause: a word often whispered, a topic pushed to the shadows, until now. But what if I told you that this natural transition in a...

Are you familiar with that wave of anxiety that washes over you as you prepare for an upcoming trip? Maybe you've already tried to get...

Mental health disorders and substance abuse should not viewed as separate struggles, but rather as interconnected challenges that require...

Has anxiety been postponing or ruining your travel plans? The anxiety of navigating unfamiliar places, packing efficiently, and dealing...

Imagine scrolling through social media and stumbling upon a post that perfectly describes your recent struggles with anxiety or...

Imagine a world where you can conquer stress, anxiety, and overwhelm, all with a simple notebook and a pen. This is the power of bullet...