What is an emotive word anyway? Basically, words we should be using to accurately describe how we feel but we don't. Now correct me if...

What do control and judgment mean? How do they play a part in our anxiety? When you think about it, don’t most mental illnesses stem from...

What a time of life! At the time I remember everything being so important! I've learnt as I've grown older to prioritise, decide what...

Let me start this off by saying as I am writing this I am shattered, the dry eye kind; I’m the kind of tired that comes with overtime at...

The Mental Health Organisation states “Stress can be defined as a degree to which you feel overwhelmed or unable to cope as a result of...

Reducing anxious thoughts is never easy and when I was at my worst, it seemed near on impossible to achieve. It just becomes easier to be...