Self-Therapy Definition: "The meaning of SELF-THERAPY is the therapeutic treatment of oneself especially for the purpose of coping with...

Finding the right therapy match can be challenging, but did you know that your personality type can help guide you to the most effective...

Do you ever feel like prioritizing your mental health is a luxury you can't afford? It's a common struggle for many, but we have come up...

Looking after your mental health is essential and one step to improving your anxiety and overall mental wellness is understanding both...

Anxiety affects millions of people around the world. For years, people have been looking for ways to reduce their anxiety and many...

Mental health is a pressing issue that affects everyone yet is still stigmatized and misunderstood by many. Smartphone applications, or...

The relationship between mental and physical health is complex. Poor mental health can negatively affect physical health and vice versa....

Are you having trouble sleeping because of anxiety that hits at night? You’re not alone. Millions of people struggle with insomnia and...

How many different therapies are you aware of? How many do you think would be suitable for you? Do you know how many different therapies...

I've tried to narrow down a few activities which can reduce anxiety both in the short term and long term for every personality and...

Reducing anxious thoughts is never easy and when I was at my worst, it seemed near on impossible to achieve. It just becomes easier to be...